Best Over The Counter Anxiety Medications

Anxiety is a most common mental health condition affecting millions of people worldwide, causing symptoms like nervousness, restlessness, and a constant feeling of worry. While many prescription medications are available, such as (Xanax, Ativan, Alprazolam, and Valium) that are very effective, many people seek over-the-counter alternatives to anxiety medications.

Some other over-the-counter medications can be effective in providing relief without needing a doctor’s prescription. Learn more about the best OTC anxiety medications and what ingredients to look out for effective treatment of anxiety.

In this blog, we will be talking about the most common symptoms of anxiety, what are the best over-the-counter medications, the best prescription medications, and what are the other alternative treatments for anxiety. 

Symptoms Of Anxiety

People deal with occasional anxiety several times in their lives on a daily basis. However, people with anxiety frequently have intense, excessive, and persistent worry, and they have a hidden fear about everyday situations.

The feeling of anxiety and panic disorder interferes with daily life activities and are difficult to control, and it lasts for a long time.

People suffering from anxiety can experience a variety of signs and symptoms of anxiety disorder, including social anxiety disorder, generalized panic disorder (GAD), panic disorder, specific phobias, and separation anxiety disorder.

Some Common Symptoms Of Anxiety Disorders are –

• Feeling restless, nervous, or tense
• Having a sense of danger, panic, or doom
• Having an increased heart rate
• Breathing repeatedly
• Sweating
• Trembling
• Feeling weak or tired
• Trouble concentrating
• Trouble sleeping
• Experiencing gastrointestinal problems
• Uncontrolled worrying
• Urge to avoid things that trigger anxiety

When to consult a doctor if a person is experiencing anxiety –

You must see a doctor if you are –

• Worrying too much interferes with daily activities, work, and relationships.

• You think your fear, worrying, or anxiety is upsetting you and is difficult to control.

• You feel depressed or having difficulty with alcohol and drugs, or you have other mental health concerns along with anxiety.

• You think your anxiety is linked with any physical health problem.

• You are experiencing behavioral changes or having suicidal thoughts, then you must take immediate medical attention.

Your worry and mental health conditions may get worse if you don’t seek medical attention or help. See a doctor or a mental healthcare provider because it’s easier to treat mental health conditions before your anxiety gets worse.

Over The Counter Anxiety Medications

Some of the best over-the-counter (OTC) medications help to manage and treat anxiety disorders and are effective when used as soon as the anxiety symptoms occur and during the initial stage of anxiety.

Magnesium –

Magnesium is an essential mineral that is important in reducing anxiety, improving brain functioning, and mood regulation. It calms the nervous system and helps to reduce anxiety. Magnesium supplements are easily available which can be taken daily to promote relaxation and improve the quality of sleep.

Omega 3 Fatty Acids –

Omega 3 fatty acids are mainly found in fish and flaxseed oil and are known for its anti-inflammatory properties and mental health benefits. Omega-3 fatty acids have some properties that reduce anxiety, improves mood, and regular use can support overall mental well-being.

Lavender –

Lavender is known for its calming properties, and are generally used in aromatherapy, applied typically, and taken orally in capsule form. It helps in reducing anxiety and promotes calmness.

Ashwagandha –

It is an adaptogenic herb used in traditional ayurvedic medicines. It helps the body in adapting stress and reduces cortisol levels which can alleviate anxiety symptoms. Ashwagandha supplements come in various forms such as capsules and powders, and it can promote relaxation.

Other Alternative Treatments For Anxiety

Using other treatment methods with over-the-counter medicines or prescription medicines can also help to treat anxiety disorders and help a person feel relaxed.

Meditation –

Including meditation, deep breathing, and yoga in your daily schedule can help to reduce anxiety and provide relaxation from stress, tension, and worry.

Exercise –

Regular physical activity or exercise can reduce anxiety and help improve your mood.

Diet –

Regularly having a balanced diet that is rich in whole foods, protein and vitamins can improve your overall mental health.

Sleep – 

Ensuring and having a full night’s sleep of about 7 – 8 hours is crucial for managing anxiety and other mental health conditions.

Therapy –

Cognitive-behavioral therapy (CBT) and other forms of individual therapy can be effective in addressing and treating the root cause of anxiety.

Best Prescription Medications For Anxiety

If you are dealing with severe anxiety and all over-the-counter and alternative methods are ineffective, then you must immediately consult with a doctor or a healthcare professional to get the prescription medication that is effective and best suited according to your mental health condition.

Xanax (Alprazolam)

Xanax is usually sold under the brand name Alprazolam, which belongs to a class of drugs known as Benzodiazepines. It is mainly used to treat anxiety, panic disorders, and anxiety caused by depression.

Alprazolam is one of the most commonly prescribed medicines in the United States. This medication has a higher risk of abuse, misuse, and addiction, which is why it is not recommended to use this medication without a doctor’s prescription.

Ativan

Ativan is also a benzodiazepine medicine that is known by its generic name, Lorazepam. This medication is usually used to treat anxiety and for people dealing with sleeping problems (Insomnia) caused by anxiety and any temporary situational stress. This medication is used for adults as well as children above 12 years of age.

This medication acts on the brain and nerves to provide calming effects by affecting certain neurotransmitters in the brain and helps to enhance the effects of certain natural chemicals in the body that produce relaxation.

Valium

Valium is known by its generic name, Diazepam, and is also a member of the benzodiazepine class. This medication is generally prescribed by doctors to treat severe anxiety disorders. It is a sedative medication that can have a calming effect in people dealing with anxiety.

Due to its sedative effects, valium is also effectively used in several other physical and mental health conditions, such as muscle spasms, muscle stiffness, seizures, and stroke.

Conclusion

Nowadays, anxiety is one of the most common and widely spread mental health problems that affect the daily life functioning of a person. If the symptoms of anxiety are not taken seriously and left untreated, it can later lead to depression.

If a person suffers from anxiety, he must take immediate medical attention or consult a doctor to get prescription medications such as (Xanax, Alprazolam, Ativan, and Valium) to immediately treat the symptoms before they get worse.

If you are suffering from mild to severe anxiety disorder? Then, get prescribed medication to effectively treat and manage anxiety before it gets worse.
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